Poses básicas de YOGA por Diana Fernandez de Córdova

@happyyogastudio presentado por @ecuadorianhands

Gratitud y amor!!!! Llámame y pregunta por clases de yoga 0988221244 

#yogaenManta#happyogastudio

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Learn Urdhva Baddhanguliasana in Swastikasan with EcuadorianHands and Happy Yoga Studio! Is great for tight shoulders, arthritic hands/wrists & especially for people that type at a keyboard all day. Complete posture: Link In bio @EcuadorianHands . . . #BasicYogaPoses #YogaforBeginners #YogaJournal #YogaPoses #YogaPosesforBeginners #YogaInspiration #yogaLife #yogaaddict #Yogateachers

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Jun 19, 2019 at 12:23pm PDT

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Learn Parvatasana in Swastikasana with EcuadorianHands and Happy Yoga Studio! This basic position is for everyone. If you are new to yoga, this is a perfect position to start! Ideal for beginners! It is a good pose to start a yoga practice. Among its benefits is to make you feel calm and alert. Create the ideal environment to practice yoga with essential oils, JapaMalas, natural soaps and more. Find them here ⇨ https://www.ecuadorianhands.com/en/yoga-c.html . . . Do not forget to subscribe to the channel and welcome to the family !! . . . #BasicYogaPoses #YogaforBeginners #YogaJournal #YogaPoses #YogaPosesforBeginners #PaloSantoEssentialOil #NaturalSoap

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Jun 17, 2019 at 9:41am PDT

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Learn Sukhasana or "Easy Pose" with EcuadorianHands and Happy Yoga Studio! This basic position is for everyone. If you are new to yoga, this is a perfect position to start! Ideal for beginners! It is a good pose to start a yoga practice. Among its benefits is to make you feel calm and alert. More Info (Link in Bo) @EcuadorianHands . . . . #BasicYogaPoses #YogaforBeginners #YogaJournal #YogaPoses #YogaPosesforBeginners #PaloSantoEssentialOil #NaturalSoap

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Jun 7, 2019 at 10:44am PDT

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Learn to do the yoga pose "Uttanasana" with EcuadorianHands and HAPPY YOGA Studio " Uttanasana has great benefits for both beginners and more experienced yogis. for example: It keeps the spine strong and at the same time flexible. Prevents and relieves scoliosis and other back pain problems resulting from poor posture. It is relaxing and helps to calm anxiety. Stimulates the internal organs and improves digestion. It promotes good blood circulation. . . Create the ideal environment to practice yoga with essential oils, JapaMalas, natural soaps and more. Find them here ⇨ https://www.ecuadorianhands.com/en/yoga-c.html . . #BasicYogaPoses #YogaforBeginners #YogaJournal #YogaPoses #YogaPosesforBeginners #PaloSantoEssentialOil #NaturalSoap

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Jun 6, 2019 at 11:01am PDT

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Learn to do the yoga pose "Utthita Parsvakonasana" with EcuadorianHands and HAPPY YOGA Studio " This yoga pose gives you several benefits for your body: Improves lung capacity. Tones the heart muscles. Relieves pain caused by sciatica and arthritis. Improves digestion and helps eradicate constipation. . . Create the ideal environment to practice yoga with essential oils, JapaMalas, natural soaps and more. Find them here ⇨ https://www.ecuadorianhands.com/en/yoga-c.html . . . . #Yoga #ClasesdeYoga #YogaenCasa #YogaparaPrincipiantes #Sukhasana #aromaterapia #aceitesEsenciales #JabonesNaturales

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Jun 5, 2019 at 2:32pm PDT

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Learn to make the Yoga pose Utthita Trikonasana with Ecuadorian Hands and Happy Yoga Studio. This posture helps you give flexibility to your back and stretch your muscles. Tones and strengthens both arms, also stretches and strengthens the neck muscles, is a beneficial asana to prevent headaches. Create the ideal environment to practice yoga with essential oils, JapaMalas, natural soaps and more. Find them here ⇨ https://www.ecuadorianhands.com/en/yoga-c.html . . . #BasicYogaPoses #YogaforBeginners #YogaJournal #YogaPoses #YogaPosesforBeginners #PaloSantoEssentialOil #NaturalSoap

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Jun 4, 2019 at 3:34pm PDT

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Learn Sukhasana or "Easy Pose" with EcuadorianHands and Happy Yoga Studio! If you are new to yoga, this is a perfect position to start! Ideal for beginners! It is a good pose to start a yoga practice. Among its benefits is to make you feel calm and alert. Create the ideal environment to practice yoga with essential oils, JapaMalas, natural soaps and more. Find them here ⇨ https://www.ecuadorianhands.com/en/yoga-c.html . . . #YogaInspiration #yogaLife #yogaaddict #Yogateachers

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Jun 3, 2019 at 12:38pm PDT

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Learn to perform the pose of Adho Mukha Svanasana (Downward-Facing Dog Pose). Benefits: . .-Strengthens bones: therefore, it is a position that is ideal to avoid diseases related to bone health such as, for example, osteoporosis . . -Oxygenates our body: another benefit of this position is that, having the body in an inverted form, blood circulation is improved, therefore, oxygen that is transported through the red blood cells reaches more areas of the body. . .-Treat back pain: another benefit of the dog's posture looking down on yoga is that it reduces the pain you may suffer in the back because you can stretch the muscles of the area and relax tensions. . . . . #BasicYogaPoses #YogaforBeginners #YogaJournal #YogaPoses #YogaPosesforBeginners #YogaPositions #YogaVideos

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on May 17, 2019 at 2:06pm PDT

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Learn how to do the posture of the week:  Pranayama “Nadi Shodhana”. A position that is based on concentration. Having as its main action the control of prana through breathing. A position that gives us great benefits: Increase lung capacity. Increase the resistance to perform physical efforts. Revitalizes the body Reduces stress and anxiety It helps the body recover its normal rhythm. It helps to sleep well allowing to calm the mind. @ecuadorianhands . . . #BasicYogaPoses #YogaforBeginners #YogaJournal #YogaPoses #YogaPosesforBeginners #YogaPositions #YogaVideos

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on May 10, 2019 at 2:25pm PDT

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This week we bring you the posture of the tree (Vrksasana) a posture that gives us great benefits: Strengthens the muscles, calves, ankles and spine. Stretch the groin and the thighs, the chest and the shoulders. Improves the sense of balance. Relieves sciatica and reduces flat feet. It helps channel emotions. . . . #BasicYogaPoses #YogaforBeginners #YogaJournal #YogaPoses #YogaPosesforBeginners #YogaPositions #YogaVideos

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Apr 26, 2019 at 2:53pm PDT

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On this occasion we will know the yoga posture Parivrtta Parsvakonasana. A good option that will help us clean and detoxify our body. @EcuadorianHands . . . . . #BasicYogaPoses #YogaforBeginners #YogaJournal #YogaPoses #YogaPosesforBeginners #YogaPositions #YogaVideos

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Apr 22, 2019 at 7:34am PDT

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In the next video we show you the most important yoga posture. The position of the Mountain or Tadasana is the base and starting point for many other standing postures. Practicing this pose can obtain several benefits: Avoid deformations, perfecting your posture Strengthens thighs, knees and ankles Relieves back pain Relieves sciatica Reduces flat feet Improves the flexibility of the spine if you want more information about this pose click on the link and read our blog https://www.ecuadorianhands.com/en/bl…

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Apr 5, 2019 at 1:10pm PDT

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Learn to do the yoga posture of the week: Parivrtta Trikonasana. A position that offers great benefits. -It helps regulate the digestive system. -Strengthens and stretches the legs. -Massage the internal organs. -Stimulates the abdominal organs. -Toning the legs. -Relieves back pain. -Fight constipation. -Recommended in ailment such as rheumatism and scoliosis. . . . . #Yoga #ClasesdeYoga #YogaenCasa #YogaparaPrincipiantes #aromatherapy#photogram#instagood#photooftheday#photoeveryday#instafamous#picture#beautiful#followme#explorationgram#amazing#bestoftheday#life #instagram

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Mar 29, 2019 at 1:57pm PDT

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Today is a new day. Even if you did it wrong yesterday, today you can do it well. Start your day full of energy, using #PaloSanto glycerin soaps. The natural energy that does good to your body @EcuadorianHands . . . . #NaturalSoap#HandcraftedSoap#GlycerinSoap#handmadesoap#soap#soapcutting#palosanto#palosanto#boostyourenergy#photogram#instagood#photooftheday#photoeveryday#instafamous#picture#beautiful #followme #explorationgram#amazing#bestoftheday#life#instagram#swag#funny#webstagram#followback

A post shared by Panama Hats, PaloSanto (@ecuadorianhands) on Jan 11, 2019 at 7:20am PST

NOTICIAS RELACIONADAS

Celebración por el Día Internacional del Yoga 2019 @MalldelPacifico

Celebración por el Día Internacional del Yoga 2018 en Manta Ecuador

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